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  • 2 hour restorative experience of deep rest, self care & connection

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    60 Australian dollars

An evening of deeply immersing into stillness, rest & connection.

Join Florence & Camilla for a beautiful evening of rest, connection and space to connect to the soul within. You will be welcomed into a calming candlelit space where you get gently sign your own permission slip for meaningful self care.

You will be guided into a deeply restorative meditation to soothe your nervous system and unwind. Camilla will facilitate gentle energy healing throughout the practice to help you release tension and stress so you can ground even more deeply into your body. This is a completely lying down practice in the comfort of pillows, blankets and essential oils.

As this rest practice comes to end, we will sit in circle and connect with oracle card readings, journaling & soul conversations while we sip tea and soak in the magic that happens when women gather.

Everything is provided for you so you can simply arrive, exhale and be.
Spaces are limited. 

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SOL SIESTA

Friday February 28th 

6.30pm - 8.30pm

Body Mind Flow Studio, Camden

$60 per person includes:

rest practice, group reiki healing, tea + sweet treat

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What to bring with you:

~Journal & pen

~Keep cup/ mug for tea

~Anything else that helps you feel most relaxed

~As always, an open mind

About your hosts:

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Camilla is the founder & creator of a soul led business - The Sol Within. A true space holder, cycle breaker and wild woman who runs with the wolves. She is incredibly nurturing in the way she supports and holds space for women to truly remember who they are at their essence. Sharing the powerful modalities of Spinal energetics, reiki and energy healing - Camilla is deeply intentional with helping women release stress, tension, fear & limiting beliefs so they live their most WILD WOMAN life. 

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Florence is the creator of Katoa Collection. She is a Yoga & Meditation Teacher who is on a mission to share the powerful magic that comes from stillness, slowing down and deep rest with women. Blending the tools of somatic practices, yoga nidra, pranayama (Yogic breathwork), tea ceremony and journaling to support women in honouring the woman underneath all the hats. 

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Follow us online:

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Camilla:

Instagram @thesolwithin

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Florence:

Instagram @katoacollection

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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