Sunday Siesta Sydney

Service Description

Come and soak in this 75 minute Rest Immersion. An event specially created for women and mothers to come and experience what true self care and deep rest feels like. To take off all the hats you wear in your day to day, press pause on your to do lists and switch off. An afternoon invitation to help unwind the busy mind, to slow down enough to relax and experience deep rest. A completely lying down practice that blends restorative yoga and Yoga Nidra Meditation. None of the fancy stuff, just bringing back the basics of rest - comfort, lying down warmth and safety. PICTURE THIS: You will arrive to your Siesta Sanctuary and be welcomed with ocean views. Your mat will be all set up for you already with blankets, pillows and eye masks. All you need to do is pick a mat and settle in. You will be guided into a lying down position and encouraged to get as comfortable as possible. I will then guide you through a 45 minute Relaxation Meditation to help you unwind, release tension and feel calm. This magical rest practice can be so relaxing that you may even fall asleep. After the practice, we’ll take some time for quiet reflection. I will serve you warm herbal tea & guide your through a journaling exercise or you can simply soak in the views, connect with other women or just be. This unhurried space is yours to honour yourself how you need. You’ll leave this experience feeling lighter, more grounded, and deeply present in your body. This is a space where you can release the weight of daily demands and simply rest in comfort, surrounded by supportive energy.