Online Rest & Restore Class

Service Description

Join me from the comfort of your own home for a gentle slow stretch for releasing tension & unwinding and then lay down in comfort for rest meditation. These classes are perfect for bringing a moment of intentional self care time into your week. A moment for things to slow down & for you to reconnect back to self. WHAT TO EXPECT: ~ We have a different self care theme for each class ~ Grounding breathing practice ~ Slow stretching done seated or lying down (nothing too fancy) ~ Yoga nidra lying down meditation ~ Oracle card is pulled for the group for guidance and grounding What you'll need: ~ A quiet space, somewhere comfy to stretch and then a blanket and pillow to lie down. This is an online zoom class.