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Available Online

Monthly Press Pause Class

A monthly deep rest class for calm, relaxation & nurturance.

30 Australian dollars
Online Zoom

Service Description

Join me in the middle of every month for an online deep rest experience to help you unwind, relax and soothe your nervous system amidst the busy. These class are monthly and you don't need any experience at all. These Online Classes will be partly seated stretching, grounding breath and then followed by lying down guided yoga nidra meditation. Online Zooms and recording is available for Press Pause Members.

Upcoming Sessions

Contact Details

katoacollection@gmail.com

Sydney NSW, Australia

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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