Central Coast Siesta

Service Description

Come and soak in this 90 minutes of Rest Immersion. An event specially created for women and mothers to come and experience what true self care and deep rest feels like. To take off all the hats you wear in your day to day, press pause on your to do lists and switch off. An afternoon invitation to help unwind the busy mind, to slow down enough to relax and experience deep rest. A completely lying down practice that blends restorative yoga and Yoga Nidra Meditation. None of the fancy stuff, just bringing back the basics of rest - comfort, lying down warmth and safety. No experience in yoga or meditation necessary. Everything is gentle, down to earth and beginner friendly. What is included? - A beautiful safe & calm space overlooking the ocean - Calming sound healing with crystal bowls - All the props & yoga mats provided and set up for you - Herbal tea & sweet treat - Oracle card option for you if you wish