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Self Care Courses

A place that brings ease, simplicity and mindfulness to your self care journey. Florence guides you through enjoyable, bite size content to help bring more practices to your self care toolbox. 

Exhale: four week online immersion bringing simplicity, accountability & ease to Meditation.

Starts October 8th
First 5 women to join receive a FREE meditation starter kit

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"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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