Private Bookings with Florence
Florence is a certified Yoga Teacher specialising in Yoga Nidra Meditation for rest and relaxation. Blending gentle yoga, meditation and self care to create a beautiful space for unwinding, slowing down and reconnecting back to self. Each offer is specially created to suit each groups needs. Florence is a down to earth teacher with a deep focus on mindfulness, releasing stress and bringing calm and relaxation to every space.
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You can read more about Florence here or see the wonderful reviews about her Rest Sessions here.
The most important journey you will take is the one back to self.
Florence creates the unique and sacred experiences to help support women on their self care journey. Whether its' needing a complete reset, needing deep rest, needing a moment to take a breather, a craving of connection, time and space to be with grief, loss or challenges, needing to be held and seen- these private bookings are completely curated to your intention & needs.
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Florence calls each private experience a Ceremony as it really adds a layer on love, compassion and intention to the practice. We often know ceremonies to be for weddings or big life moments - which are so beautiful, but LIFE and all of the human experience is worthy of being a ceremony too.
Sacred Rest Ceremony
This is a beautiful, healing and transformative ceremony to completely reset your nervous system, give loving rest to your body & welcome stillness and clarity to your mind.
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Florence creates each Ceremony to suit you/ your groups intention for the booking. It can simply be for rest and relaxation, it can be deep support and holding, it can be for closing the chapter on a part of your journey and welcome new. As the name suggests these experiences are rooted in rest and within that so many beautiful things unravel. Florence is known for creating experiences that give you what you needed but didn't know how much you needed it.
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WHAT TO EXPECT​
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This is a 90 minute deep rest experience.
~ You are welcomed into a beautiful candle lit space everything set up for you
~ Foot soak & scrub for grounding (For 1:1 bookings only)
~ Intuitively guided somatic practice
~ Essential, scalp massage & body work to release tension
~ Rebozo body wrap for deeper relaxation and release (For 1:1 bookings only)
~ Guided Yoga Nidra practice that is personalised to honour your intention
NOTE* this is a completely lying down practice in blankets, pillows and eye masks for comfort.
~ We then flow into sound healing & Florence ends the ceremony with tea.
~ Space is welcomed for journaling & reflection or simply allowing yourself to gently come back to the world and soak in the rest medicine.
~ Oracle cards are pulled *optional* and new intentions are set with guidance for you to move forward throughout the rest of your day, week, month.
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WHAT IS INCLUDED:
~ Rest props, mats and blankets provided and set up for you
~ Herbal tea + sweet treat
~ Oracle card pull and Journal guidance
~ Safe & welcoming environment for you to rest and relax
~ Personalised self care gift (For 1:1 bookings only) can be added extra for group bookings
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WHERE DOES THIS TAKE PLACE?
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These private bookings take place either at your own home OR can be booked at a private Sydney location organised through Florence.
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Bookings in Central Coast, Newcastle have a travel cost of 0.92 cents per km from Crounlla.
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DO YOU NEED ANY EXPERIENCE IN YOGA OR MEDITATION?​
No experience at all!
Everything is beginner friendly, gentle and down to earth.
Book your rest experience
Special offer for small group bookings of up to 5 ppl,
only valid for bookings made before October 1st.
Secure the special offer & book your rest session for any dates before December 9th.
90 minute experience for honouring your journey, your body & your hear...
165 Australian dollars
90 minute experience for honouring your journey, your body & your hear...
250 Australian dollars
Small Group Bookings are for a maximum of FOUR people only.
If you want to book for a larger group, please fill out the form at the bottom of the page for more details and pricing.
Request more info & quote
Fill out the form to find out more about our Private Rest Offers.
Private Bookings are all unique and are quoted and created to suit each personal groups needs.