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For women craving a yoga class that isn’t about the fancy poses but rather about the slowing down, the breath reminders and staying longer in the “lying down part” aka Savasana. For those not wanting to commit to the Yoga Studio but want to still experience the benefits in a light hearted environment.
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You will be guided through gentle stretches which will then flow into Yoga Nidra meditation. A completely lying down practice for stress relief, relaxation and deep rest.
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Each week we focus on a theme and at the end of each class we will spend time journaling and setting intentions for the week ahead.
The perfect invitation to keep you accountable to your goals no matter how big or small and end off the year feeling inspired, more calm and connected to self.
No experience in yoga, meditation or journaling needed.
Take a step toward total relaxation with our Yoga Nidra experience. Florence will guide you through a series of techniques designed to activate your parasympathetic nervous system and slip into a deep state of relaxation.
Research shows that Yoga Nidra can provide significant benefits for women, including reduced stress and anxiety and improved sleep quality. It is also said that just 45 minutes of Yoga Nidra Meditation can be as restful as 4 hours of deep sleep.​
The Blissful Details:
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- You will be welcomed into a beautiful candle lit space
- Florence will guide a grounding practice, breath awareness & seated stretching
- We then move into a long Savasana (lying down) practice called Yoga Nidra where you are guided into deep state of relaxation and rest.
- As we come to an end, you will have space to enjoy a warm tea, journal and enjoy space to slowly return back to the world.
- You will leave this class feeling lighter, calm and more connected to yourself.
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What is included?
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- A beautiful safe & calm space
- All the props & yoga mats provided and set up for you
- Herbal tea & sweet treat
- Oracle card option for you if you wish