Yoga Nidra guided Meditation audio
 
40 minutes of deep relaxation and releasing tension from the mind and body. This is a wonderful Meditation for unwinding at the end of the day, or to support you in having better quality sleep. Practice this daily or 1-2 times a week or even daily for the best benefits. 
 
Yoga Nidra benefits: 
- reduces stress
- improves sleep
- helpful for decreasing anxiety
- calms the nervous system
- reduces PMS symptoms
- helps to lower blood pressure
- improves your mood
- releases tension from the body
- can increase energy
- increases our connection to our intuition
- gives your body the opportunity to heal
(slows down brain waves to delta level which is where our body can rest, restore and heal)
 
If you'd like to explore more about our Rest Workshops find us on social media @katoacollection OR send us an email.