Bedtime Box 
 
With our technology use growing and busy-ness as such a big part of our everyday, this Bedtime Box is a way to nourish ourselves through holistic self care. Putting away the phone before bed and picking up a book, spraying our Calming Sleep Mist over your pillows and bedsheets and rolling the Lavender Oil blend on to encourage calm.
 
3 of my favourite Self Care tools to encourage a more restful sleep and invite more calm to our nervous systems.