Create Your Own Calm
This 6 week program is like having a bestie, self care mentor, yoga/meditation teacher and accountability buddy in your corner for 6 weeks.
Throughout these 6 weeks we will work through taking self care out of the too hard basket. You will learn tools and practices to be able to manage emotions, big feeling days, overwhelm, stress and a mind that doesn't stop.
With the powerful tools of Yoga, Meditation, Journaling and Somatic healing work - Florence blends all these together to tailor the 6 weeks to what you need most... and perhaps.. what you didn't know you needed.
this is for you if:
~ you find yourself struggling to get out of a rut
~ you are wanting to put yourself back on your priority list
~ you want to learn how to listen to your body better
~ you want to build a self care toolkit with skills of breath, meditation & nervous system practices
~ You are feeling alone in your own self care journey
~ you have been putting self care and your own needs into the too hard basket
~ you are juggling lots of roles and are feeling overwhelmed by them all
~ you are wanting to start reconnecting back to yourself but don’t know where to start
~ you are tired of feeling flat and burnt out and you want to feel more energised and clear minded again
what is included in your
6 week mentorship
~ 6 x live weekly calls with focus theme
~ Meditation, Journaling & Somatic stretching each week as a part of your
self care practice
~ Deep Rest Meditation practices + recordings
~ Check ins and accountability tracking
~ Self Care Box delivered with products and tools to use through our 6 weeks together
~ In person Mentor Members Only Self Care session of massage, sauna & spa
(this is in a inner west wellness studio)
~Workbook to go through with tips, journaling prompts and guidance
each week we explore a different self care theme:
Each week we have a live call where we explore our theme for the week followed by a guided journaling practice, meditation & nervous system practice.
Week 1: Understanding Burn out, Stress & Self Care
Week 2: Connecting to the breath
Week 3: Building Mindfulness into daily routine
Week 4: Deep Rest & Importance of 'not doing'
Week 5: Emotional Awareness
Week 6: Journaling for mental maintenance
Each week builds on the other and you will have access to the recordings to replay or if you can not make the call live.
You will also have your self care box delivered to you so you can have the extra tools and props for your each of your practices and creating self care routines.
in person self care day for members only
Included in your mentorship is an in person Self Care day for members only where you will get to melt into relaxation massage, sauna and spa.
After working with countless women over the past year and a half in classes, events and retreats I have realised how many of us CRAVE connection and especially in person connection.
This Self Care day is a beautiful way to close off our 6 weeks and bring relaxation, joy and gratitude into our body and life.
**The cost of the Self Care day & treatments are included in your mentorship pricing* travel is not included and is at your investment.
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you grew up in a home where learning
self care tools wasn't a thing... but you would like to do differently
So many of us never were taught the skills to manage emotions, deal with stress healthily, process feelings and communicate. And so if we don't know what we don't know... it makes sense that there are so many women feeling burn out, overwhelm and loneliness in our journeys.
Create your own Calm was born from exactly this.
I realised how much I would have loved to have been taught the skills of meditation, yoga, journaling, somatic healing and so I read countless books, listened to podcasts, went into yoga teacher training, took a meditation course and invested in mentors to learn these skills from.
From teaching yoga over the years in settings that I created for women and mothers I realise how much we are eager to learn and do differently than we had.
This 6 weeks is a beautiful introduction to all these skills and build upon creating change in your own life and letting it ripple into your home.
investment into your self:
includes:
~ 6 weeks of create your own calm mentorship
~ 6 x live calls with weekly theme & practice (one per week)
~ self care toolbox delivered with products and tools
~ weekly calm practices of beginner yoga, meditation & journaling
~ 1 x self care day with massage, sauna & spa
~ create your calm workbook
~ 1 x 1:1 support call
We begin on January 13th, 2025 for 6 weeks.
Join the waitlist for when early bird pricing offer launches soon!
