The importance of creating space & practical ways to do so
With many different hats being worn by all of us these days- it is easy to wear the "busy" badge with honour. I have had my fare share of...
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Florence
Apr 29, 20204 min read
Hump Day Catch Up
A catch up blog on self development, money blocks and skin routines.
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Florence
Mar 31, 20203 min read
Monthly Catch Up with Florence
HI COMMUNITY! I am so blessed to have you with me for another month of Self Care, Self Care and Self Discovery. March has no doubt been a...
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Florence
Feb 28, 20203 min read
March Wellness Tips
As we step into March, we are thinking more and more about what we want to create this year. A thought for me is what energy do I want to...
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Florence
Feb 7, 20204 min read
I stopped drinking for a month and then some.
I know what you're thinking. No, i am not pregnant. No, i am not going crazy. No, i didn't lose a bet. No, i didn't have a BIG night and...
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Florence
Jan 8, 20208 min read
How to manifest your 2020 & beyond.
How to manifest your dreams for 2020.
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Florence
Dec 10, 20195 min read
Are you pouring from an empty cup?
Are you pouring from an empty cup?
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Florence
Dec 9, 20192 min read
What is happiness?
What makes you happy? Not your parents, your partner, your family, your friends, not the followers on social media- you. We must become...
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Florence
Nov 4, 20196 min read
Rugby, Injuries & Life.
Almost 3 years ago, Kohe said goodbye to his family, childhood bedroom and comfort zone. He packed a bag and boarded a plane to start a...
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Florence
Oct 16, 20195 min read
Change.
It's been almost two months since Oktay and I made the move up to Newcastle. Since visiting and seeing friends and family, we have been...
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Florence
Oct 4, 20192 min read
5 Minute Gratitude Practice
Hello my Coconut Yogis! Just here to bring a mini check in with our mind, body and breath. With the long weekend ahead having an extra...
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Florence
Jul 16, 20192 min read
Stuck.
Been feeling a bit stuck lately with a few things but mainly it has been mentally. The circle of knowing I need to do something but not...
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Florence
Jul 16, 20192 min read
5 reasons why I love Lavender & why you should too
If you know me, you know it ain't no secret that I absolutely love lavender. Lavender has incredible benefits for your mind, body and...
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Florence
Jul 7, 20193 min read
Simple ways to improve your morning
As a barista I can't tell you the amount of times i would say "Good Morning" to a customer and get the reply "Ha! Good? what's so good...
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Florence
Jul 3, 20193 min read
Maybe it's not Maybelline, maybe it's Yoga?
Have you been rocking up to your local gym and noticing less HIIT classes on the schedule and more Yoga? Ever noticed how the most...
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Florence
Jun 18, 20193 min read
What are Essential oils?
If like me, you have been noticing these oils that everyone is using and talking about and thinking what the hell are these magic oils?...
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Florence
Jun 11, 20191 min read
1 Minute To Improve Your Day
*Deep Breath Here* Good Morning Coconut Yogis. With all of us constantly on the go- I have put together a perfect 1 minute check-in that...
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Florence
Jun 5, 20194 min read
What I wish I knew before moving in with my partner
It is such an exciting time if you and your partner have reached the milestone of deciding to move in together- congratulations! Whether...
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Florence
Jun 4, 20193 min read
5 Tips For Having Better Sleep
*Yawn* Morning my Coconut Yogis. It is no secret that we are living in a time of letting how busy we are define how successful we are....
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Florence
Apr 5, 20196 min read
Should I do Self Care?
What made me find so much importance on self care? It was really a few months ago when I had a big breakdown lying in bed crying to my...
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